Tabouleh is a delicious side dish or salad that has become very popular. Full of great ingredients, this is Ritas moms tabouleh recipe. Tabouli, Taboule or Tabouleh no matter how you spell it, tabouleh is a great summer time dish. And this tabouleh recipe will soon be a favorite salad at your house too.
TABOULEH
1 cup bulghur wheat
6 tomatoes, chopped
1 bunch green onions, chopped
1 bunch parsley, chopped
1 bunch radishes, chopped
2 cucumbers, peeled and chopped or 1 English cucumber, chopped
1 bell pepper, chopped
2-3 teaspoons in, or to taste
Several sprigs mint leaves, chopped
Several sprigs basil leaves, chopped
Salt and pepper to taste
¼ cup Canola oil, or to taste
Squeeze of fresh lemon juice if necessary
Place wheat in bowl and rinse under cool water three times. Leave about ½ water after the third rinse on top of the wheat to soften it. Let sit for 15 minutes or until water is absorbed. Squeeze to drain any remaining liquid out.
Meanwhile, mix your vegetables:
Add all vegetables in large bowl, mixing gently. Add in, mint, basil and salt and pepper. Add wheat, and mix well. Add oil, a little at a time, and mix. Taste for seasonings. Add lemon juice if desired. Serves 6-8 as a main meal, 10 as a first course.
Duration : 0:7:10
August 26th, 2009 at 9:44 am
I make mine with …
I make mine with just parsley, tomatoe, onion, cucumber, bulgar and lemon. Salt and pepper to taste and ALWAYS use olive oil!
August 26th, 2009 at 9:44 am
A friend was dating …
A friend was dating a Lebanese man and she would make this all the time. It is wonderful and very refreshing. She added the cucumber.
August 26th, 2009 at 9:44 am
is there any advice …
is there any advice on foods that may be good for the skin ?
August 26th, 2009 at 9:44 am
Healthy and …
Healthy and delicious!! Thx for posting.
August 26th, 2009 at 9:44 am
Thanks! You can …
Thanks! You can find the recipe under the “More Info” notes too! ~Rita
August 26th, 2009 at 9:44 am
This will work …
This will work great for my diabetic diet.
Thanks I’ll be copying this down.
August 26th, 2009 at 9:44 am
Looks super healthy
Looks super healthy
August 26th, 2009 at 9:44 am
Thank you for …
Thank you for posting, this looks wonderful!!
August 26th, 2009 at 9:44 am
Five Stars!!
Five Stars!!
August 26th, 2009 at 9:44 am
I make that stuff …
I make that stuff all the time… differently though… You are wonderful!
August 26th, 2009 at 9:44 am
Tabouleh came from …
Tabouleh came from the middle east, it’s a traditional middle eastern salad and i don’t think cucumber is included..
August 26th, 2009 at 9:44 am
Sounds tasty
Sounds tasty